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LCKL 023 - 15 Powerful Benefits of Fermentation and How You Can Make Your Own Sauerkraut...
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Eating fermented foods is possibly one of the best things you can do to harness the power of the beneficial bacteria in your gut. Within this episode you will learn all about fermentation including what it is, the history of fermentation, benefits of fermentation and much much more. Plus you will get a great recipe on making your own Sauerkraut.
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