Episode 141: Joy Kiddie, MSc, RD

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By Drs. Brian Lenzkes & Tro Kalayjian, Dr. Brian Lenzkes, and Dr. Tro. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

We are very excited to have Joy Kiddie back on the show again after nearly 2 years! Joy Kiddie is a registered dietician with a Masters in Human Nutrition from the University of British Columbia and, for the past five years, has been guiding people to health using low-carb dietary intervention.

In today’s episode, the discussion topics include fasting in combination with a low-carb diet, the importance of considering bio-individuality when prescribing a dietary approach for a patient, fat adaption, the necessity of lowering stress and getting a healthy amount of sleep, sustainability as an essential factor for a successful diet, and the multifactorial nature of helping a patient start and maintain a diet successfully.

For more information, please see the links below. Thank you for listening!

Links:

Joy Kiddie:

Dr. Brian Lenzkes:

Dr. Kristin Baier:

Dr. Tro Kalayjian:

148 episodes