Episode 163: Maria Emmerich

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By Drs. Brian Lenzkes & Tro Kalayjian, Dr. Brian Lenzkes, and Dr. Tro. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Thank you for joining us for another episode of the Low Carb MD Podcast. Maria Emmerich is a nutrition and exercise physiology expert, the author of several cookbooks, and author of the blog, Maria Mind Body Health which offers readers a look at the science of nutrition and how our bodies work.

After sharing a bit about her health journey and how she discovered LowCarb, Maria, Tro, and Brian discuss LowCarb cooking, how stress factors into considerations of total health, the negative effects resulting from the psychological pressures of thin-idealization, the normalization of junk food, and fat shaming, and what is the safe spectrum of dieting within which to make specific recommendations for patients.

For more information, please see the links below. Thank you for listening!

Links:

Maria Emmerich:

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

179 episodes