Episode 54: Kirsty Woods -- Real Life Applications of Low Carb


Manage episode 241659768 series 2464518
By Drs. Brian Lenzkes & Tro Kalayjian, Brian Lenzkes, MD, Tro Kalayjian, and DO. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

This is one of the All Time Best Low Carb MD Podcasts! Yes, another ABSOLUTE MUST LISTEN episode. Kirsty Woods is the lead Exercise Physiologist at Metabolic Health Solutions in Western Australia and has been using LCHF protocols for the past 7 years. Kirsty uses indirect calorimetry (metabolic rate testing) in order to adjust the diet and exercise regimens for her clients. "I rely on the data, not opinion." This is a cutting edge approach to better health. So honored to have Kirsty teach us complicated science in a way that we can all understand. Awesome stuff!


Kirsty Woods Website: www.metabolichealthsolutions.org

Twitter: @LowCarbEP

Dr. Brian: http://www.lowcarbadvisor.com/

75 episodes