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Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with Holistic Nutritionist and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.
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Episode 66: Dr. Ronesh Sinha
Manage episode 245946309 series 2464518
By Drs. Brian Lenzkes & Tro Kalayjian, Dr. Brian Lenzkes, and Dr. Tro. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Today we are joined by Dr. Ronesh Sinha. He explains to us how he discovered the low-carb way of eating while looking for ways to treat Asian/Indian populations who struggled with metabolic disease. Within the context of a discussion of physiological differences amongst different human populations, we talk about subcutaneous fat, visceral fat, and brown adipose tissue and their relationship to metabolic health. The effect of seed oils and anxiety/stress is discussed. We ask Dr. Sinah how a person could boost his/her insulin sensitivity.
Contact Info:
Ronesh Sinha:
- Book: The South Asian Health Solution
- Website: roneshsinha.com
- Instagram: roneshsinhamd
Brian Lenzkes:
- Website: http://www.lowcarbadvisor.com/
Tro Kalayjian:
- Website: https://www.doctortro.com/
282 episodes
