Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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Jonny Watson & Yusef Smith: Lessons in Self Improvement, Marketing & Productivity
MP3•Episode home
Manage episode 285602019 series 1338429
Content provided by Stuart Aitken. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stuart Aitken or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In today's episode, Stuart welcomes Yusef Smith & Jonny Watson. Jonny and Yusef have two main businesses - Propane Fitness, where they help people get lean, and Propane Business, where they help trainers move online and create functioning business systems. They have a wide-ranging discussion about lessons they've learned about business, marketing, branding and productivity.
…
continue reading
Timestamps:
- [01.20] - A discussion about favourite cereals.
- [07.15] - What their approach to getting better/ learning has been.
- [15.37] - How to work out what works and what doesn't when you're trying to improve an aspect of your business.
- [19.48] - Marketing lessons.
- [24.45] - How their brand has developed?
- [28.30] - What they wish more people knew about business?
- [34.18] - Yusef's productivity system/ a discussion about productivity.
- [48.40] - Lifestyle currencies.
- [49.45] - Using a website blocker to improve focus.
- [51.15] - Task management - capture, review, do
Find Out More About Jonny & Yusef:
- LTB Listener Link: https://propanefitness.com/ltb
- IG: https://www.instagram.com/propanefitness/
- Website: https://propane-business.com/
Find Out More About LTB:
408 episodes
MP3•Episode home
Manage episode 285602019 series 1338429
Content provided by Stuart Aitken. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stuart Aitken or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In today's episode, Stuart welcomes Yusef Smith & Jonny Watson. Jonny and Yusef have two main businesses - Propane Fitness, where they help people get lean, and Propane Business, where they help trainers move online and create functioning business systems. They have a wide-ranging discussion about lessons they've learned about business, marketing, branding and productivity.
…
continue reading
Timestamps:
- [01.20] - A discussion about favourite cereals.
- [07.15] - What their approach to getting better/ learning has been.
- [15.37] - How to work out what works and what doesn't when you're trying to improve an aspect of your business.
- [19.48] - Marketing lessons.
- [24.45] - How their brand has developed?
- [28.30] - What they wish more people knew about business?
- [34.18] - Yusef's productivity system/ a discussion about productivity.
- [48.40] - Lifestyle currencies.
- [49.45] - Using a website blocker to improve focus.
- [51.15] - Task management - capture, review, do
Find Out More About Jonny & Yusef:
- LTB Listener Link: https://propanefitness.com/ltb
- IG: https://www.instagram.com/propanefitness/
- Website: https://propane-business.com/
Find Out More About LTB:
408 episodes
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