Laura Tilt: How to Introduce Mindful Eating to Your Clients

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Manage episode 277654466 series 1338429
By Stuart Aitken. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
In today's episode, Stuart welcomes Laura Tilt. Laura is a UK registered dietitian and health writer who is fascinated about how food makes us feel, think and live. We discuss all things related to mindful eating - what it is, how to implement it with your clients, if it helps things like emotional eating, some simple steps to get started and much more.

Timestamps:

  • [01.55] - How her mini-van transformation is going?
  • [05.40] - What she wishes the general population knew more about nutrition?
  • [08.25] - Why we lose touch with our 'inner wisdom'?
  • [11.50] - Defining mindful eating.
  • [13.40] - Is mindfulness a precursor to mindful eating?
  • [18.15] - Why labelling emotional eating as negative is wrong.
  • [22.20] - Misconceptions around mindful eating/ How Laura came to start using mindful eating in her coaching.
  • [36.30] - 3 tools for starting mindful eating.
  • [45.25] - Surfing the urge/ how to manage cravings.

Find Out More About Laura:

Find Out More About LTB:

326 episodes