Question: How fast should I be running if I am not following a plan?

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By Luke Humphrey Running. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Today’s question comes from Phil, from our LHR Community on Facebook. Right now, he’s not really following a plan and is curious to how fast…

70 episodes