Manage episode 277097113 series 182576
By Luke Humphrey Running. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Last week we discussed recovery repeats for speed workouts. If you missed that post, you can see HERE. This week I want to discuss the…