How fast do we lose fitness?

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Manage episode 259102999 series 55741
By Luke Humphrey Running. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
The topic of detraining has come up a lot, lately. At the time of writing this, we are under a stay at home shelter and…

70 episodes