Technique Talk: Bo Sandoval examines the pillars of MMA performance

45:22
 
Share
 

Manage episode 205096566 series 48743
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
Inside mixed martial arts (MMA), the UFC Performance Institute is the embodiment of the growing interest and understanding around exercise and recovery science. To better understand both the advances of sport science as well as the general pillars and how all it affects fighters, MMA Fighting spoke to Bo Sandoval, the Director of Strength and Conditioning at the UFC Performance Institute. Here he examines the chief building blocks of performance in MMA, why understanding them is critical for elite performance, how improper appreciation of them has held back the sport, and more.

331 episodes available. A new episode about every 12 days averaging 61 mins duration .