38. Yali Szulanski, Navigating Recovery from Eating Disorders through Self-Compassion


Manage episode 230964645 series 2413114
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

Yali Szulanski has navigated eating disorders, anxiety, depression, self harm, and trauma. Around ten years ago, she realized that if she didn’t seek recovery, she would continue to lose relationships in her life. On today’s episode, Yali and I talk about the role her husband has played in her recovery (and how she tried to convince him not to date her), the importance of learning compassion for herself, and how she practices awareness and cares for her body now that she’s a mom to two kids.

Learn more about Yali and check out the show notes here.

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55 episodes available. A new episode about every 7 days averaging 41 mins duration .