How to deal with anxiety / Comment gérer l'anxiété

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Manage episode 264115615 series 2702820
By Dina Heikel and Maghribiyates Talks. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

This past weeks have felt like a year and we know we're not the only ones who have experienced feelings of worry and confusion during this time. If you've felt any anxiety, stress exhaustion or loneliness, we feel you and we want to help you overcome those feelings that we too can often experience.

We worked with Sara Chaabi, psychologist, who will explain to you what is anxiety, how it can be experienced and how to handle it.

To contact Sara :

Mind Lab/ sara@thechildlab.education

16 episodes