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Vinyasa Yoga Class | 60 minutes featuring Ardha Candrasana
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Enjoy the story and practice of Half Moon pose! A block will be really useful. A blanket is always nice to cover up in savasana!
As always, this is a great class for students with an existing practice.
Consider downloading Insight Meditation App to use for a meditation practice following class! Enjoy!
P.S. Bonus audio of my cat playing with a ball around minute 3!
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