Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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What Are The Negative Mental Health Effects of Social Media?
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Manage episode 211767789 series 1339329
Content provided by BlogTalkRadio.com and Mainstream Mental Health. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by BlogTalkRadio.com and Mainstream Mental Health or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Website: http://www.julierosenbergmd.com/ Book: Beyond the Mat: Achieve Focus, Presence, and Enlightened Leadership through the Principles and practice of Yoga Julie Rosenberg, M.D. Pediatric Oncologist and Health Optimization Expert Time spent on social media is considered a risk factor for mental health problems. Analysis of a national survey of 1,787 young adults (published 12/16) found that the use of multiple social media platforms is more strongly associated with depression and anxiety among young adults than the amount of time spent online. People who reported using the most platforms (seven to 11) had more than three times the risk of depression and anxiety than people who used the least amount (zero to 2 platforms). People who use many different SM platforms multitask, frequently switching between applications or engaging in social media on multiple devices. Multitasking is related to poorer attention, cognition, and mood. Other potential problems include an increased risk of anxiety in trying to keep up with the rules and culture associated with each one and more opportunity to commit a mistake since attention is divided.
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122 episodes
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Manage episode 211767789 series 1339329
Content provided by BlogTalkRadio.com and Mainstream Mental Health. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by BlogTalkRadio.com and Mainstream Mental Health or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Website: http://www.julierosenbergmd.com/ Book: Beyond the Mat: Achieve Focus, Presence, and Enlightened Leadership through the Principles and practice of Yoga Julie Rosenberg, M.D. Pediatric Oncologist and Health Optimization Expert Time spent on social media is considered a risk factor for mental health problems. Analysis of a national survey of 1,787 young adults (published 12/16) found that the use of multiple social media platforms is more strongly associated with depression and anxiety among young adults than the amount of time spent online. People who reported using the most platforms (seven to 11) had more than three times the risk of depression and anxiety than people who used the least amount (zero to 2 platforms). People who use many different SM platforms multitask, frequently switching between applications or engaging in social media on multiple devices. Multitasking is related to poorer attention, cognition, and mood. Other potential problems include an increased risk of anxiety in trying to keep up with the rules and culture associated with each one and more opportunity to commit a mistake since attention is divided.
…
continue reading
122 episodes
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