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Everyday yoga practices to build resilience with Hannah Barrett
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We discuss the biggest lessons Hannah learned from writing the Yoga Happy book, and how the role of a yoga teacher has changed in the past couple of years. You’ll learn how to build your inner strength and resilience and find calm, happiness to navigate the modern world.
Fab and Hannah also reframe perfectionism and explore ways mindset can hep us find the motivation to overcome any obstacles - especially for all the ambitious people out there.
ABOUT THE GUEST:
Hannah Barrett is an international yoga teacher who empowers students all over the world to feel confident and find strength with yoga. Hannah founded her own online community of over 360,000 people (@hannahbarrettyoga) and launched her own yoga app in 2020. After the traumatic birth of her daughter, yoga helped Hannah rediscover who she was and find her purpose in life. The transformational effect and growth yoga had on Hannah's recovery gave her passion to help others find strength and calm in the chaos of life through yoga.
🔥 Website: https://www.hannahbarrettyoga.com/
🔥 Instagram: https://www.instagram.com/hannahbarrettyoga/
🔥 Book: https://amzn.to/33LiNu0
RESOURCES:
The miracle of mindfulness book: https://amzn.to/3h7QPLS
Fab and Hannah also reframe perfectionism and explore ways mindset can hep us find the motivation to overcome any obstacles - especially for all the ambitious people out there.
ABOUT THE GUEST:
Hannah Barrett is an international yoga teacher who empowers students all over the world to feel confident and find strength with yoga. Hannah founded her own online community of over 360,000 people (@hannahbarrettyoga) and launched her own yoga app in 2020. After the traumatic birth of her daughter, yoga helped Hannah rediscover who she was and find her purpose in life. The transformational effect and growth yoga had on Hannah's recovery gave her passion to help others find strength and calm in the chaos of life through yoga.
🔥 Website: https://www.hannahbarrettyoga.com/
🔥 Instagram: https://www.instagram.com/hannahbarrettyoga/
🔥 Book: https://amzn.to/33LiNu0
RESOURCES:
The miracle of mindfulness book: https://amzn.to/3h7QPLS
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