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Are you Checking Out or Checking In?

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Manage episode 322176855 series 2577425
Content provided by Libby Sinback. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Libby Sinback or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

One of the most important things in relationship is to act with intention rather than reactivity, but if we're so busy and distracted all the time, it's really hard to slow down enough to do anything but react when we're upset. Libby invites you to ask yourself this question, "Are you checking out or checking in?"

Show Links:

Your Smartphone is Making you Stupid: https://www.theatlantic.com/technology/archive/2017/08/a-sitting-phone-gathers-brain-dross/535476/

Proactive vs. Reactive: https://www.entrepreneur.com/article/307309

Smartphone addiction: https://sitn.hms.harvard.edu/flash/2018/dopamine-smartphones-battle-time/

Tara Brach and RAIN: https://www.tarabrach.com/rain/

--- Send in a voice message: https://podcasters.spotify.com/pod/show/makingpolywork/message
  continue reading

112 episodes

Artwork
iconShare
 
Manage episode 322176855 series 2577425
Content provided by Libby Sinback. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Libby Sinback or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

One of the most important things in relationship is to act with intention rather than reactivity, but if we're so busy and distracted all the time, it's really hard to slow down enough to do anything but react when we're upset. Libby invites you to ask yourself this question, "Are you checking out or checking in?"

Show Links:

Your Smartphone is Making you Stupid: https://www.theatlantic.com/technology/archive/2017/08/a-sitting-phone-gathers-brain-dross/535476/

Proactive vs. Reactive: https://www.entrepreneur.com/article/307309

Smartphone addiction: https://sitn.hms.harvard.edu/flash/2018/dopamine-smartphones-battle-time/

Tara Brach and RAIN: https://www.tarabrach.com/rain/

--- Send in a voice message: https://podcasters.spotify.com/pod/show/makingpolywork/message
  continue reading

112 episodes

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