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Are you Checking Out or Checking In?
Manage episode 322176855 series 2577425
One of the most important things in relationship is to act with intention rather than reactivity, but if we're so busy and distracted all the time, it's really hard to slow down enough to do anything but react when we're upset. Libby invites you to ask yourself this question, "Are you checking out or checking in?"
Show Links:
Your Smartphone is Making you Stupid: https://www.theatlantic.com/technology/archive/2017/08/a-sitting-phone-gathers-brain-dross/535476/
Proactive vs. Reactive: https://www.entrepreneur.com/article/307309
Smartphone addiction: https://sitn.hms.harvard.edu/flash/2018/dopamine-smartphones-battle-time/
Tara Brach and RAIN: https://www.tarabrach.com/rain/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/makingpolywork/message112 episodes
Manage episode 322176855 series 2577425
One of the most important things in relationship is to act with intention rather than reactivity, but if we're so busy and distracted all the time, it's really hard to slow down enough to do anything but react when we're upset. Libby invites you to ask yourself this question, "Are you checking out or checking in?"
Show Links:
Your Smartphone is Making you Stupid: https://www.theatlantic.com/technology/archive/2017/08/a-sitting-phone-gathers-brain-dross/535476/
Proactive vs. Reactive: https://www.entrepreneur.com/article/307309
Smartphone addiction: https://sitn.hms.harvard.edu/flash/2018/dopamine-smartphones-battle-time/
Tara Brach and RAIN: https://www.tarabrach.com/rain/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/makingpolywork/message112 episodes
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