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Stress in Relationships
Manage episode 276263442 series 2577425
Lots of tips in this episode! Libby talks about techniques to manage stress and why it's so important for you and your relationships.
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SHOW LINKS
Emotional Mindfulness Exercise: https://docs.google.com/document/d/10WSyLRGERQLtlFJ8uU-3BQ8kIQUwQNYaRK7KAeA-J8Y/edit
Box Breathing Video: https://www.youtube.com/watch?v=AOL3isokmY4
Burnout by Emily and Amelia Nagoski: https://www.penguinrandomhouse.com/books/592377/burnout-by-emily-nagoski-phd-and-amelia-nagoski-dma/
Taming your Whoosh: https://anchor.fm/makingpolywork/episodes/No-Advice--Please-eb1pbg
No Advice, Please: https://anchor.fm/makingpolywork/episodes/No-Advice--Please-eb1pbg
Moving from Complaint to Request: https://vickitidwellpalmer.com/turning-complaints-requests/
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Find Libby on the Web: https://libbysinback.com
Sign up for coaching at http://talktolibby.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/makingpolywork/message113 episodes
Manage episode 276263442 series 2577425
Lots of tips in this episode! Libby talks about techniques to manage stress and why it's so important for you and your relationships.
-----------------------
SHOW LINKS
Emotional Mindfulness Exercise: https://docs.google.com/document/d/10WSyLRGERQLtlFJ8uU-3BQ8kIQUwQNYaRK7KAeA-J8Y/edit
Box Breathing Video: https://www.youtube.com/watch?v=AOL3isokmY4
Burnout by Emily and Amelia Nagoski: https://www.penguinrandomhouse.com/books/592377/burnout-by-emily-nagoski-phd-and-amelia-nagoski-dma/
Taming your Whoosh: https://anchor.fm/makingpolywork/episodes/No-Advice--Please-eb1pbg
No Advice, Please: https://anchor.fm/makingpolywork/episodes/No-Advice--Please-eb1pbg
Moving from Complaint to Request: https://vickitidwellpalmer.com/turning-complaints-requests/
----------------------
Find Libby on the Web: https://libbysinback.com
Sign up for coaching at http://talktolibby.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/makingpolywork/message113 episodes
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