Self Metta: An Exploration


Manage episode 197754766 series 1681139
By Manchester Buddhist Centre. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Satyajyoti looks at how metta, or kindness, towards yourself is the cornerstone of contentment. September 2016

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