S02 E03: Journaling: Learning to Express Yourself

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"Journaling is often used to purge out our emotions, but we should also use it as a tool to embrace and appreciate the things that are around us".

This week, Zain and Avanti are joined by singer, songwriter, and guitarist, Bhrigu Sahni. Bhrigu talks about the importance of journaling and shares a few notes from his own journal too.

You can follow the Marbles Lost & Found Facebook page here: https://www.facebook.com/marbleslostandfound/

Note: The Marbles Lost & Found team strongly recommends seeking professional mental health treatment to anyone who feels they might need it.

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Check out our website at http://www.ivmpodcasts.com/

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