EP. 481 - How To Do MORE With LESS

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By Mark Bell's Power Project and Mark Bell. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Today we're talking about getting more from doing less in the gym. Instead of adding more weight, maybe add more reps? More range of motion? There are tons of different routes to take that don't require you to add more weight.

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581 episodes