5 Tenets of Negative Self-Help


Manage episode 244223440 series 1464165
By Mark Manson. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
"Negative Self-Help" — an approach to personal growth based not on what feels good, but rather on what feels bad. Because getting good at feeling bad is what allows us to feel good.

147 episodes