Ep 104 Fight, Flight, or Freeze

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By Laura Heck, Zach Brittle, and Laura Heck at forBetter. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Zach and Laura touch base real quick on the Coronavirus. Laura has a long run she's preparing for. They announce some upcoming live virtual training for couples. A listener question regarding elevated heart rate prompts them to talk a bit more in depth about fight, flight, or freeze.

133 episodes