#145 Breaking The Standard Idea of Self Care and Why You Should Never Feel Guilty About Putting Your's First.
Manage episode 278312665 series 1003210
This episode is all about why you should NOT feel guilty about taking care of yourself. The whole idea of self care has been blown up, and made into an “expensive spa day”, and frankly, I am ready to think differently about it.
On this episode I delve deep into this idea of changing the way we think of self care. why you should never feel guilty about it.
What are you own self care tips? I would love to know! Shoot me an email at firstname.lastname@example.org
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