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Episode 111: The Ruck March

1:36:24
 
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Manage episode 294971320 series 2797227
Content provided by Isaac Gordon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Isaac Gordon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In recent years, "rucking" has become a popular form of exercise. For many decades, the ruck march, rucksack, and rucking were terms only heard in a military context. The benefits of rucking for exercise, though, apply to everyone, so let's talk about how to start rucking safely, the gear you'll need, and how to track your progress.

  continue reading

175 episodes

Artwork
iconShare
 
Manage episode 294971320 series 2797227
Content provided by Isaac Gordon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Isaac Gordon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In recent years, "rucking" has become a popular form of exercise. For many decades, the ruck march, rucksack, and rucking were terms only heard in a military context. The benefits of rucking for exercise, though, apply to everyone, so let's talk about how to start rucking safely, the gear you'll need, and how to track your progress.

  continue reading

175 episodes

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