The Real Science Behind Plant-Based Nutrition - with Simon Hill| Mastering Diabetes EP 138


Manage episode 305003915 series 2513282
By Mastering Diabetes, Cyrus Khambatta, Robby Barbaro, and MPH (both living with type 1 diabetes. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Today we are joined by Simon Hill of the Plant Proof Podcast, to discuss the science behind why a plant-based diet really works. He talks in-depth about studies and peer-reviewed literature that reveal the health benefits of eating plant-based. We also talk about saturated fat, LDL cholesterol, and common confusions around nitrates and leafy greens. Simon is extremely well-versed on all things plant-based eating, so we are so excited to talk to him today. Don't forget to get your own copy of Simon's new book: The Proof is in the Plants


Simon Hill: Instagram


New Book: The Proof is in the Plants


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148 episodes