Please Put the Oxygen Mask On Yourself

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By Mark Silverman and Mark J Silverman. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

We are in Month Four of the Corona Virus Shut Down. If you listened to the episode where I interviewed Vicki Shillington back in April, you will remember the three stages of a crisis. If all played out the way it was supposed to… we would be in stage three. The New Normal, by now. We are not.

What I see, is that we are nowhere near resolution, and have four months of stress, fatigue and history that we are bringing into this next unexpected stage… uncertainty. It is even more essential that we find “ground.”

"Restaurants, Bars, Gyms, and Schools are opening up and we are on our own to figure out how to navigate it.” - Mark Silverman

Today on Mastering Midlife:

  • Three Stages of a Crisis
    • Chaos
    • Acceptance
    • New Normal
  • Stage 2.5 – Uncertainty
  • What do we do about school, work, our health, our finances?
  • With skyrocketing caseloads how do we manage our fear?
  • Balancing tough choices.
  • How to talk to your friends, family and teams at work. You don’t know what people have gone through.
  • Everyone is dealing… give people a break, if you can.
  • In order to do any of this, you must use every one of your self-care tools.
  • I repeat, you must dedicate yourself to self-care.

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Mastering Midlife...Together!

Thanks for tuning into today’s episode of the Mastering Midlife Podcast: How to Thrive When the World Asks the Most of You with Mark Silverman. If you enjoyed this episode, subscribe to the show on Apple Podcasts and leave us a review.

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221 episodes