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Collagen Before Your Workout for Tendon Health | Chris Masterjohn Lite #36
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When? This feed was archived on February 29, 2024 22:05 (). Last successful fetch was on January 24, 2024 13:38 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 194317415 series 175667
Achy joints? Tendon pain? Just looking to stay youthful forever?
Taking 15 grams of collagen before your workout, maybe with a little vitamin C, can do wonders for your tendon health. Your tendons aren’t that metabolically active and they don’t vacuum up what they need as actively as your muscles do. Getting the collagen peptides into your bloodstream before your workout makes them available to your tendons when your workout starts pumping blood directly into all the nooks and crannies where those shy little tendons are found.
Here is the link to the Sigma Nutrition episode with Danny Lennon and Keith Baar: https://sigmanutrition.com/episode143/
To get these episodes free of ads, with transcripts, and weeks or sometimes even months before they are released to the public, along with access to monthly live Q&A sessions, sign up for the CMJ Masterpass at https://chrismasterjohnphd.com/masterpass. Use the code LITE10 to get 10% off. To make it easier to get the discount, use this link, which has the coupon already activated: https://masterpass.chrismasterjohnphd.com/cmj-masterpass/2200/buy?coupon=LITE10
Access the show notes, transcript, and comments here.
718 episodes
Archived series ("Inactive feed" status)
When? This feed was archived on February 29, 2024 22:05 (). Last successful fetch was on January 24, 2024 13:38 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 194317415 series 175667
Achy joints? Tendon pain? Just looking to stay youthful forever?
Taking 15 grams of collagen before your workout, maybe with a little vitamin C, can do wonders for your tendon health. Your tendons aren’t that metabolically active and they don’t vacuum up what they need as actively as your muscles do. Getting the collagen peptides into your bloodstream before your workout makes them available to your tendons when your workout starts pumping blood directly into all the nooks and crannies where those shy little tendons are found.
Here is the link to the Sigma Nutrition episode with Danny Lennon and Keith Baar: https://sigmanutrition.com/episode143/
To get these episodes free of ads, with transcripts, and weeks or sometimes even months before they are released to the public, along with access to monthly live Q&A sessions, sign up for the CMJ Masterpass at https://chrismasterjohnphd.com/masterpass. Use the code LITE10 to get 10% off. To make it easier to get the discount, use this link, which has the coupon already activated: https://masterpass.chrismasterjohnphd.com/cmj-masterpass/2200/buy?coupon=LITE10
Access the show notes, transcript, and comments here.
718 episodes
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