Positive Habit Creation with Matt Kowald from The Yogis Journal

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By Amanda Kingsmith. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

This week on the podcast I am joined by the co-founder of The Yogis Journal, Matt Kowald. Matt joined me all the way from Ontario, Canada, although you'll hear right away in the podcast that Matt is originally from Australia.

On this episode of the podcast we talk about where the idea for The Yogis Journal came from and what the process for creating a journal was like. We also talk about creating new, positive habits and how to create habits that will last in the long term, not just the short term. Matt shares how to create a successful morning and evening routine, as well as tips for breaking bad habits that aren't serving you anymore. Finally, Matt talks about the power of a daily journaling habit and how The Yogis Journal can help yoga teachers build a daily journaling habit!

Enjoy!

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