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How Can I reach 100% (Optimal Health) on the Wellness Scale?
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- If you are on medications, talk to your pharmacist to see if there are any natural alternatives or what you can do to help with any side effects from the prescription medications.
- Get moving! Put a bit more physical motion like walking and stretching in your daily activities.
- Make sure you are getting enough sleep.
- Implement a good vitamin regimen such as Dr. Pinkus’ Vital B 100 formula to increase energy; Dr. Pinkus’ Super C22 – 22 forms of Vitamin C; Dr. Pinkus’ Fast Melt VitaminD3 – 5000 IUs of vitaminD3.
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