BODY: Herbs for Immune Health

Meditate Awake

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DAILY INSIGHT Astragalus, black elderberry, and oregano. What do these three herbs have in common? They all help to boost your immune system, with powerful revitalizing properties. If you’re feeling unwell more often than normal, or generally a bit low and not quite on top form, add these herbs to your daily diet to support your health naturally. Tell us what your favorite feel-good herbs are below! DAILY ACTION Get in the habit of making a simple herbal tea each day. Put the fresh herbs in a teapot (you could throw in some additional immune-boosting ingredients, like ginger, cinnamon and orange peel) and pour in hot — but not boiling — water. Leave to infuse for 5-10 minutes, and then strain. Add honey to taste; and enjoy!

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