MINDSET: Avoid This Esteem Killer

Meditate Awake

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Admitting when you’ve made a mistake is important. And saying sorry when you’ve hurt someone is crucial for healthy and loving relationships. But apologizing when you haven’t done anything wrong, or saying sorry just to make yourself more likable, can have a negative impact on your self esteem. Do you say “I’m sorry to bother you, but…” when you’re asking for help? Do you include get-out statements in your requests, such as saying “Don’t worry if you’re too busy, but…” or do you use body language that makes you smaller or places you outside of the centre of focus? Practice asking for things without using any apologetic language or behavior. It might feel uncomfortable to start with. But persevere and you’ll experience a shift in the confidence and respect you feel and receive.

234 episodes

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