YOUR MINDSET: Resolution Reset

Meditate Awake

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5y ago 1:28

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It’s a new day. Does it feel like it? The start of the year is always rich with potential and intention. We make resolutions, decisions, and commit to letting go of old habits. We’re going to get fit this year. We’re going to learn more; read more; drink less; love the people in our lives better. And then a couple of weeks pass. And we crash. The high of getting through the last year and partying our way into the new one has gone. Faced with tight wallets post-holidays and the realization that 2019 isn’t all that different from 2018, we hit the January blues. But 2019 can be different. Open your eyes to your own power. Understand that you have a choice in every moment; the choice to sleepwalk from one minute to the next or to step into consciousness and act from present moment awareness. Start now.

234 episodes

#Science #Stress Relief #Erik