Meditation #112 - Relax and Release


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By Phil Stolaronek. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

What’s up Fitness Peeps!

Thanks for checking out my podcast.

In today’s episode there’s a moment for breathing, gratitude and then we flow right into a “relax and release” mantra meditation inspired by Ram Dass and Michael Singer .

If you’re saying to yourself, “What the heck is this podcast all about?”, here’s the quick version. I’m into health and fitness and so are a lot of my friends. I’m also into meditation, but most of my fitness friends aren’t, because they don’t know how to do it, or, they think it’s too hard. Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes. I’ve made it super easy for you and my fitness friends to start meditating. YOU’RE WELCOME! :)

By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU’RE DRIVING

If you want to know more about me, check out my website: or email me at

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Intro / Outro Music: “Blank” by Disfigure

135 episodes