Manage episode 229747830 series 1634278
What’s up Fitness Peeps!
Thanks for checking out my podcast
Today’s episode is a special meditation that I created for the Woodbury Meditation and Mindfulness Group in Woodbury, MN
In this episode there’s a moment for breathing and gratitude.
Then there’s a relaxation technique that flows into a visualization followed by 20 minutes of meditation using a new meditation soundtrack that contains isochronic tones.
If you’re saying to yourself, “What the heck is this podcast all about?”, here’s the quick version. I’m into health and fitness and so are a lot of my friends. I’m also into meditation, but most of my fitness friends aren’t, because they don’t know how to do it, or, they think it’s too hard. Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes. I’ve made it super easy for you and my fitness friends to start meditating. YOU’RE WELCOME! :)
By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU’RE DRIVING
If you want to know more about me, check out my website:
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Intro / Outro Music: “Blank” by Disfigure