Meditation #116 - The Woodbury


Manage episode 229747830 series 1634278
By Phil Stolaronek. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

What’s up Fitness Peeps!

Thanks for checking out my podcast

Today’s episode is a special meditation that I created for the Woodbury Meditation and Mindfulness Group in Woodbury, MN

In this episode there’s a moment for breathing and gratitude.

Then there’s a relaxation technique that flows into a visualization followed by 20 minutes of meditation using a new meditation soundtrack that contains isochronic tones.

If you’re saying to yourself, “What the heck is this podcast all about?”, here’s the quick version. I’m into health and fitness and so are a lot of my friends. I’m also into meditation, but most of my fitness friends aren’t, because they don’t know how to do it, or, they think it’s too hard. Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes. I’ve made it super easy for you and my fitness friends to start meditating. YOU’RE WELCOME! :)

By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU’RE DRIVING

If you want to know more about me, check out my website: or email me at

Please follow me on Instagram @PhilStolaronek

Intro / Outro Music: “Blank” by Disfigure

135 episodes