Autogenic Relaxation for Sleep

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Manage episode 220686412 series 68946
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Time = 15:52. Let this simple Autogenic Relaxation technique help you relax. This version does not have words to guide you out of meditation, so it is ideal for relaxing into sleep. Our gift to you from our iSleep Easy app.

60 episodes available. A new episode about every 86 days averaging 17 mins duration .