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Manage episode 226184892 series 68946
Time = 12:17. Learn to relax when anxious with this simple, soothing meditation. Belly Breathing is an especially relaxing and grounding practice than you can learn and do on your own. Our gift to you from our At Ease — Anxiety & Worry Relief app.
60 episodes available. A new episode about every 0 hours averaging 13 mins duration .