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Manage episode 199069666 series 68946
Time = 24:10 Relax completely and release tension from every part of the body. Can be used anytime of day or when you are ready for sleep. Remember relaxation is not something you can "do". It's a letting go of doing. Let this meditation help you to let go.
60 episodes available. A new episode about every 0 hours averaging 13 mins duration .