How to Stop Feeling Burdened By Life (018)


Manage episode 231988451 series 2500539
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

Do you ever (often) feel trapped, or burdened by life – your work, relationship, kids, parents, your bank account, your body, or just your circumstances, in general?

Do you often experience resistance to the life you’re right now living? (or just what’s happening at the moment … like you just want it to go away!)

Do you avoid feelings of frustration, sadness, anger, loneliness, despair?

Key Takeaways

  1. We are ALWAYS going to feel trapped and burdened by something!
  2. Avoiding the feelings never works. Especially when it comes to intimacy … AND to enjoying our lives.
  3. Everything has come to teach us a lesson (“nothing happens TO us only FOR us.”)

PRACTICE: Emotion / Anger Yoga


Michael Singer’s Book, The Surrender Experiment

26 episodes available. A new episode about every 7 days averaging 56 mins duration .