011 Saying No as a means to Self-Care - Liesel Teversham

Menopause Morph

How often do we menopausal women take on too many projects, doing stuff for others and ending up exhausted and resentful? This weeks guest Liesel Teversham helps us find ways to respectfully say No! So that can use our time more wisely and beneficially during peri-menopause, menopause and beyond. Liesel Teversham after 10 years in the music industry and another 10 years as a computer programmer, started her third career in the emotional wellness industry in 2005. Her biggest eye opener was learning how unresolved emotions negatively impact our success jouney, and she qualified in many methods to reslove challenges quickly and simply. She now works also with Positive Psychology and starts every coacing journey by helping her clients to embrace and celebrate their Strenghts, instead of only fixing weaknesses. She's the author of "No Problem. The Upside of Saying No" and "Coping with a Dying Pet". She helps women to make mindful career transitions awhen their job no longer fills them with joy. She's the creator of the Savvy Self-Care Secrets Telesummit and 2 podcasts. Get Lieses Savvy Goal Achievers Insider Secrets at www.SavvySelfGrowth.com