456 How To Disagree - Oren Jay Sofer

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Manage episode 244209373 series 4031
By Paul Gilmartin. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
The communications trainer, meditation teacher and author talks about his history of stuffed anger and how he learned to use non-violent communication to better his life and relationships. They also discuss Somatic Experiencing for releasing trapped trauma from the body. He is the author of the book Say What You Mean: A Mindful Approach to Nonviolent Communication. Oren’s website: https://www.orenjaysofer.com/ The book: https://amzn.to/35kPLxa Twitter: https://twitter.com/orenjaysofer Facebook: https://www.facebook.com/OrenJaySofer/ Instagram: https://www.instagram.com/orenjaysofer/ To participate in his guided meditations text "guided" to 44222

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This episode is sponsored by BetterHelp online counseling. To get a free week go to www.BetterHelp.com/mental Must be 18.

This episode is sponsored by the podcast The Hilarious World of Depression. Find it wherever you listen to podcasts.

Other Links Mentioned

For more info on Peter Levine and Somatic Experiencing go to www.TraumaHealing.org

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