Sexism PTSD & The Body - Elizabeth Menzel

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Elizabeth Menzel's life's work is understanding and healing trauma trapped in the body - including her own. Originally a trained physical therapist she became intrigued by the link between clients with fibromyalgia and a history of trauma. She found help in Somatic Experiencing and other modes of releasing trauma. She talks about the science of releasing tension and stress, PTSD and sexism - including sharing her own struggles coming from a childhood with an overtly misogynistic father.

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More About Our Guest

Elizabeth's main site: http://thehappywomanacademy.com/

the link to Non-Linear Movement Method®: http://thehappywomanacademy.com/nlmmclass

a note from Elizabeth:

"I actually will be putting up a NEW training of my full Happy Woman Formula within a month. So you can tell people that if they sign up at TheHappyWomanAcademy.com now they will have access to that training for free this Summer. Non-Linear Movement Method classes start up in the next couple of weeks too, and they are also virtual so anyone can join. I give both women only and co-ed classes, so you will have to join us some time. As my guest of course. "

a link to her partners site on dealing with workplace sexism http://www.inclusionaryleadershipgroup.com/

Follow her on Twitter @TheHappyWomanAcademy and on Instagram @HappyWomanAcademy

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This episode is sponsored by BetterHelp online counseling. To get a free week go to www.BetterHelp.com/mental Must be 18.

This episode is sponsored by TheGreatCoursesPlus. For a full month free of lectures on tons of different courses go to www.TheGreatCoursesPlus.com/mental

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405 episodes available. A new episode about every 6 days averaging 112 mins duration .