#42 Your Gut, Your Butt and Your Mind

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Manage episode 198151566 series 1418395
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
Nutritional Therapist Kelsey Ale joins Kristen to talk about gut health, holistic healing and her own struggles with depression and her own self-harming behavior as a child. They also talk about testing your poo, doing nice things for yourself, why even irrational fears are rational and debate the silliest "Who's Sadder" yet. Want Kelsey to test your poo? Hit her up at http://www.kelseyale.com

74 episodes available. A new episode about every 7 days averaging 63 mins duration .