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How Does Cold Water Therapy Work?

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Manage episode 297847001 series 2876715
Content provided by Jamie East. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jamie East or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Mark Whittle is a Performance and Purpose Coach and Founder of the podcast, Take Flight. He suffered from burnout from working in the city, in London. He dealt with it by practising breath work, cold water therapy, journaling and meditation. He chats to Yvette and Ellen about his life, his work and his recovery...
Follow Mentally Yours on social media... www.twitter.com/mentallyyrs
And join our private Facebook group... www.facebook.com/groups/135088803805742
And check out Mark's work online: www.twitter.com/markwhittletf.


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

357 episodes

Artwork
iconShare
 
Manage episode 297847001 series 2876715
Content provided by Jamie East. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jamie East or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Mark Whittle is a Performance and Purpose Coach and Founder of the podcast, Take Flight. He suffered from burnout from working in the city, in London. He dealt with it by practising breath work, cold water therapy, journaling and meditation. He chats to Yvette and Ellen about his life, his work and his recovery...
Follow Mentally Yours on social media... www.twitter.com/mentallyyrs
And join our private Facebook group... www.facebook.com/groups/135088803805742
And check out Mark's work online: www.twitter.com/markwhittletf.


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

357 episodes

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