))
Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.
Be Kind To Yourself
Manage episode 222976422 series 1432122
By Audioboom. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
“What keeps us going is being nicer to ourselves”
Shahroo Izadi is a Behavioral Change Specialist and Author of the book, The Kindness Method. She chats to Ellen and Yvette about dealing with addicts, self esteem and how to be kind to ourselves.
Stay in touch with Mentally Yours on Twitter and our private Facebook group.
303 episodes
