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Christmas Special: Getting Outside
Manage episode 223975855 series 1432122
Content provided by Jamie East. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jamie East or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Being out and about in nature might not fix your mental health, but it’s probably going to help! Ellen and Yvette chat about finding natural sunlight, clean air and getting away from the drama of Christmas.
Part of a series of special podcasts over Christmas, helping you deal with some of the challenges of the festive period.
Hosted on Acast. See acast.com/privacy for more information.
360 episodes
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Manage episode 223975855 series 1432122
Content provided by Jamie East. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jamie East or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Being out and about in nature might not fix your mental health, but it’s probably going to help! Ellen and Yvette chat about finding natural sunlight, clean air and getting away from the drama of Christmas.
Part of a series of special podcasts over Christmas, helping you deal with some of the challenges of the festive period.
Hosted on Acast. See acast.com/privacy for more information.
360 episodes
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Similar to Mentally Yours
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
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continue reading
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continue reading
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continue reading
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