Ep. 57 - Real Love Series: Tara Brach

38:54
 
Share
 

Manage episode 180981495 series 1355223
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
For episode seven of the Real Love Podcast Series, Sharon talks with meditation teach and author, Tara Brach. Tara is the author of many books, including the "Radical Acceptance" and "True Refuge," and is the founder the Insight Meditation Community of Washington, DC. Sharon and Tara dive into the world of self-love, discussing the subtle differences between self-worth and self-love, and how the two inform each other. They also discuss how to return to compassion and love when our buttons get pushed, in particular in the with the current political climate in the world. Tara also offers her approach to applying mindfulness and compassion practices of R-A-I-N, and how she continues to develop these tools for herself and her students.

98 episodes available. A new episode about every 16 days averaging 55 mins duration .