TNN #11 What Moves You with Greg Woulfe

Manage episode 170928675 series 1340812
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

This week I chatted to PT and former sponsored athlete Greg Woulfe.

Join us for an insightful chat about the importance of prioritising your own health and wellness as part of your fitness regime and finding a type of exercise that you love!

Plus Greg shares his journey from being unhealthy, unfit and overweight to becoming healthier before then burning out, to finally making the shift to a balanced, well life (with help and support of herbs/supplements from me!).

We talk about the benefits of making small, sustainable health changes over time, myths of the ketogenic diet, including instead of excluding foods, finding the most suitable (and enjoyable) type of exercise for you and your body and sports "nutrition".

Most of us simply need to change the ratios and quality of our eating and we would all thrive!

Find and follow Greg on Instagram @wolf_fit

Find ATP Science at:

I mentioned my blog referring to protein powders, you can find it here:

This episode is all about listening to YOUR body...Are you struggling with this?

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33 episodes available. A new episode about every 11 days averaging 33 mins duration .