#44: – Rebecca Kordecki – 18 Mind, Body, and Spirit Hacks


Manage episode 204910926 series 1940160
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

Today we are joined by Rebecca Kordecki to talk her top 18 mind, body, and spirit hacks to help supercharge your journey to mindfulness success!

Take it to the bank:

Rebecca breaks down her top 18 Mind, Body, and Spirit Hacks she uses herself every day,

Resources Mentioned:

WorkPlace Workout APPFREE

Rebecca’s Booty Slide – Rebecca’s personal system!

Key Points:

  1. Rebecca gives her top 5 mind hacks
  2. Rebecca gives her top 8 body hacks
  3. Rebecca gives her top 5 spirit hacks


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Today’s big question:

Are you going to start focusing on what you eat? Comment below!

MicroFit Facebook Community:

Join a community of motivated and dedicated MicroFitters looking to change their health just like you! Just click here

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