#44: – Rebecca Kordecki – 18 Mind, Body, and Spirit Hacks


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Today we are joined by Rebecca Kordecki to talk her top 18 mind, body, and spirit hacks to help supercharge your journey to mindfulness success!

Take it to the bank:

Rebecca breaks down her top 18 Mind, Body, and Spirit Hacks she uses herself every day,

Resources Mentioned:

WorkPlace Workout APPFREE

Rebecca’s Booty Slide – Rebecca’s personal system!

Key Points:

  1. Rebecca gives her top 5 mind hacks
  2. Rebecca gives her top 8 body hacks
  3. Rebecca gives her top 5 spirit hacks


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Today’s big question:

Are you going to start focusing on what you eat? Comment below!

MicroFit Facebook Community:

Join a community of motivated and dedicated MicroFitters looking to change their health just like you! Just click here

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51 episodes available. A new episode about every 6 days averaging 20 mins duration .