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When and Why Desired Habit Changes Sometimes Fail
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When? This feed was archived on December 02, 2021 08:09 (). Last successful fetch was on October 25, 2021 12:25 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
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Manage episode 304891865 series 1166275
Today’s guest is Avital Miller.
We are talking about HABITS or at least that’s how we start.
This is my fourth and final episode in a special mini-series on habits.
I personally think that habits are one of the most important skills that we can work on to improve our training and sometimes our lives.
Today I share 2 tips that I see get in the way of changing behavior and setting up desired habits. They are when you actually don’t want to do the thing you think you want to do and when you are unaware or unclear of the benefit you are getting from the current behavior.
Avital Miller is an Alternative Healer. What does that have to do with habits? Give this episode a listen and let me know what you think.
You can connect with Avital Miller at www.avitalmiller.com
_____________________
Grab your Habit Tracker here: https://www.amysaysso.com/habit-tracker
The Mile after Mile Podcast has a website you can find it at www.mileaftermilepodcast.com
Keep the conversation going about the show here: https://www.facebook.com/groups/mileaftermile
Keep up with the host Amy Stone at www.amysaysso.com
Looking for Podcasting Gear?
Here's what I use to record the Mile after Mile Podcast. These are affiliate links.
- Audio Technica microphone
- Adjustable Mic Stand
- Headphones
- Editing Software from Audacity (it's free)
- Zoom video conferencing software (not free)
- Desktop ring light so people can see me.
- Webcam - so my guests can see me
- Scheduling software from Acuity Scheduling (not free but super helpful)
- I use podcast hosting from Libsyn. Not free but very reliable.
102 episodes
Archived series ("Inactive feed" status)
When? This feed was archived on December 02, 2021 08:09 (). Last successful fetch was on October 25, 2021 12:25 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 304891865 series 1166275
Today’s guest is Avital Miller.
We are talking about HABITS or at least that’s how we start.
This is my fourth and final episode in a special mini-series on habits.
I personally think that habits are one of the most important skills that we can work on to improve our training and sometimes our lives.
Today I share 2 tips that I see get in the way of changing behavior and setting up desired habits. They are when you actually don’t want to do the thing you think you want to do and when you are unaware or unclear of the benefit you are getting from the current behavior.
Avital Miller is an Alternative Healer. What does that have to do with habits? Give this episode a listen and let me know what you think.
You can connect with Avital Miller at www.avitalmiller.com
_____________________
Grab your Habit Tracker here: https://www.amysaysso.com/habit-tracker
The Mile after Mile Podcast has a website you can find it at www.mileaftermilepodcast.com
Keep the conversation going about the show here: https://www.facebook.com/groups/mileaftermile
Keep up with the host Amy Stone at www.amysaysso.com
Looking for Podcasting Gear?
Here's what I use to record the Mile after Mile Podcast. These are affiliate links.
- Audio Technica microphone
- Adjustable Mic Stand
- Headphones
- Editing Software from Audacity (it's free)
- Zoom video conferencing software (not free)
- Desktop ring light so people can see me.
- Webcam - so my guests can see me
- Scheduling software from Acuity Scheduling (not free but super helpful)
- I use podcast hosting from Libsyn. Not free but very reliable.
102 episodes
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